October 26, 2009
Vegetarian Teriyaki Wrap
Makes: 1 Serving
Ingredients:
1/2 Cup White Rice
1 Cups Water
1 Tablespoons Olive Oil
1 Spanish Onion – Chopped
1/2 Red Pepper – Chopped
3/4 Cups Teriyaki Sauce
1 1/2 Tablespoons Soy Sauce
1 Teaspoons Garlic Powder
1/4 Teaspoon Salt
1/2 Teapsoon Ground Black Pepper
2 whole wheat tortillas
DIRECTIONS:
1) Boil water in a saucepan. Add rice.
2) Saute vegetables in teriyaki sauce.
3) Strain rice and stir into vegetable mix.
4) Add remaining ingredients, including sauces and salt.
5) Stir until vegetables are soft.
6) Serve in a tortilla.
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- Vegetarian Orzo
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