July 17, 2008

Vegetable Bean Soup

Makes: 4 Servings Ingredients: 1/2 Lb Assorted Beans (Kidney, Pinto, etc) 1 Vidalia Onion - Diced 1/4 Cup Low Fat Yogurt 1/8 Cup Chopped Cilantro 2 Cups Assorted Greens - Chopped 2 Cloves...
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Makes: 4 Servings

Ingredients:

1/2 Lb Assorted Beans (Kidney, Pinto, etc)
1 Vidalia Onion – Diced
1/4 Cup Low Fat Yogurt
1/8 Cup Chopped Cilantro
2 Cups Assorted Greens – Chopped
2 Cloves Garlic – Crushed
1 Tablespoons Oil
1 Tablespoons Cider Vinegar
1/2 Teaspoon Salt
1 Cups Diced Or Stewed Tomatoes
Pinch Of Black Pepper

Directions:

1. Soak beans overnight. Drain in the morning.
2. Add beans to onion, garlic, and water in a saucepan.
3. Add water and simmer.
4. Add remaining ingredients.
5. Continue to simmer until beans are soft.
6. Serve!

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