Simple Mediterranean Diet Recipe

If you are looking for a simple Mediterranean diet recipe, then you should try white bean dip. This simple Mediterranean diet recipe contains 1 small onion that is chopped up, 1 large spoon of powdered garlic, 1 crimpson pepper (this is a type of spice), 2 cans of flotilla (blue beans can be substituted here) and some olive oil.

This is an absolutely beautiful recipe with a flavor that no one can resist. In fact I am literally BEGGED to make this one over and over again!

Once you have gathered together all of these ingredients, it is time to make this simple Mediterranean diet recipe. The first thing that you will need to do is deep fry the chopped onion in olive oil.

While you are deep frying these ingredients, you should also add your really big spoon of crushed garlic and your small chopped raw red pepper to it. Allow this to cook until it gets hot and the onion's color becomes quite clear looking. Once this happens, you will want to drain it and wash your 2 cans of blue beans.

The next thing that you will want to do in order to make this simple Mediterranean diet recipe is to place everything in a food grater until it is well mixed and soft. You can then add some marine salt and pepper for flavor. Sprinkle some olive oil on top of it. Now you can eat it with hot wheat bread.

This simple Mediterranean diet recipe is very easy to make. It is also very tasty and enjoyable to eat as well, not to mention quite healthy.

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