July 29, 2010
Scrambled Mexican Tofu
Makes: 3 Servings
Ingredients:
6 Cups Egg Whites
6 Tablespoons Soy Sauce
1/2 Teaspoon Black Pepper
1 Cup Diced Onions
1 Green Pepper – Diced
4 Tablespoons Green Chili
12 Tablespoons Fresh Chives
1 Lb. Soft Tofu
2 Fresh Tomatoes – Diced
5 Garlic Cloves – Minced
Directions:
1) Mix egg whites, soy sauce, tofu (crumbled), and black pepper in a bowl.
2) Cook onions, garlic, tomatoes, chili, and chopped pepper in a non-stick skillet.
3) Add egg mixture to skillet and scramble until cooked.
Recommended Reading
- Vegetable Lasagne
- Tofu Pancakes
- Tomato Basil Fritatta
- Vegetarian Chipotle Chili
- Vegetarian Bean Soup
Makes: 5 Servings Ingredients: 2 Boxes of Lasagne Noodles 5 Egg Whites 4 Lbs Of Ricotta Cheese 2 Cups Spinach...
Makes: 1-2 Servings Ingredients: 1 Cup Tofu 3 Tablespoons Whole Wheat Flour 2 Tablespoons Rice/Soy Milk 1/2 Tablespoon Vanilla 3/4...
Makes: 2-4 Servings Ingredients: 1 2/3 Cup Sliced Onions 1 Cup Vegetable Broth or Water 1 Tablespoons Water 1 Diced...
Makes: 2-3 Servings Ingredients: 1 Green Pepper - Chopped 1 Teaspoon Chili Powder 1 28 Oz Can Diced Tomatoes 1...
Makes: 3 Servings Ingredients: 1 Spanish Onions - Chopped Sprikle Of Black Pepper 2 Cups Dried Beans 1 1/2 Tablespoons...





Leave a Comment