July 29, 2010

Scrambled Mexican Tofu

Makes: 3 Servings Ingredients: 6 Cups Egg Whites 6 Tablespoons Soy Sauce 1/2 Teaspoon Black Pepper 1 Cup Diced Onions 1 Green Pepper - Diced 4 Tablespoons Green Chili 12 Tablespoons...
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Makes: 3 Servings

Ingredients:

6 Cups Egg Whites
6 Tablespoons Soy Sauce
1/2 Teaspoon Black Pepper
1 Cup Diced Onions
1 Green Pepper – Diced
4 Tablespoons Green Chili
12 Tablespoons Fresh Chives
1 Lb. Soft Tofu
2 Fresh Tomatoes – Diced
5 Garlic Cloves – Minced

Directions:

1) Mix egg whites, soy sauce, tofu (crumbled), and black pepper in a bowl.
2) Cook onions, garlic, tomatoes, chili, and chopped pepper in a non-stick skillet.
3) Add egg mixture to skillet and scramble until cooked.

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