Mediterranean Diet Vegetable Recipe

If you are in search of a Mediterranean diet vegetable recipe, then vegetable bean soup may be just the Mediterranean diet vegetable recipe that you have been looking for.

In order to make this Mediterranean diet vegetable recipe you are going to need to have some kidney beans, white bean salt, 2 average size chopped onions, 1 peeled and roughly chopped carrot, 1 roughly chopped bay leaf, 1 roughly sliced rhizome, 1 horde of chopped dill, 3 cabbage leaves, 1 cup of spinach leaves, 3 sliced and thinly divided green endive leaves, black pepper, washed rice, olive oil and parmesan cheese.

Once you have all of your ingredients together for making this Mediterranean diet vegetable recipe, you will want to saturate your parched beans in icy water for 1 before drawing off the water. Next you will want to heat up a big pan of water. Put the beans, onions, carrot, celery and bay leafs in this water. Gradually simmer your soup for 45 minutes.

You can then put your dill, cabbage and endive leaves in and salt and pepper to your taste. Boil this Mediterranean diet vegetable recipe on low for 30 minutes. Put in the rice and cook for 15 minutes.

Once you are done with this Mediterranean diet vegetable recipe, sprinkle olive oil and cheese over it and enjoy.

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