Cottage Cheese and Spinach Crustless Quiche

If you’re looking for a delightful dish that’s both healthy and easy to make, then this Cottage Cheese and Spinach Crustless Quiche is just what you need! It’s a wonderful way to sneak in some greens while enjoying a protein-packed meal. This quiche is perfect for busy weeknights when you need something quick or for family gatherings where everyone can dig in. Trust me, it will become a favorite in your home!

What makes this recipe extra special is how versatile it is. You can enjoy it warm right out of the oven or at room temperature as leftovers — either way, it’s delicious!

Why You’ll Love This Recipe

• Quick and Easy Preparation: This quiche comes together in no time! With just a few simple steps, you’ll have a tasty meal ready to bake.
• Healthy and Wholesome: Packed with protein from cottage cheese and loaded with fresh spinach, it’s a guilt-free indulgence.
• Family-Friendly Flavor: The cheesy goodness and savory veggies make it appealing to both kids and adults alike.
• Make-Ahead Convenience: You can prepare this dish ahead of time, making it perfect for meal prep or brunch gatherings.

Ingredients You’ll Need

For this Cottage Cheese and Spinach Crustless Quiche, we’re using simple, wholesome ingredients that you might already have in your kitchen. Let’s gather them all together!

For the Quiche

• 1 tablespoon olive oil
• 1 small onion, diced
• 1/2 bell pepper, diced
• 2 cups fresh baby spinach, chopped
• 1 1/2 cups cottage cheese
• 4 large eggs
• 1 cup shredded cheddar cheese (or half cheddar, half mozzarella)
• 1/2 cup milk
• 1/2 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Variations

One of the best things about this Cottage Cheese and Spinach Crustless Quiche is how adaptable it is! Feel free to get creative based on what you have on hand or your personal taste.

• Add Other Veggies: Toss in some diced tomatoes or mushrooms for extra flavor and nutrition.
• Change Up the Cheese: Experiment with different cheeses like feta or pepper jack for a unique twist!
• Swap the Greens: If spinach isn’t your thing, try using kale or Swiss chard instead.
• Add Protein: For an extra boost, incorporate cooked chicken or turkey sausage into the mix.

How to Make Cottage Cheese and Spinach Crustless Quiche

Step 1: Preheat Your Oven

Preheat your oven to 350°F (175°C). This ensures that your quiche bakes evenly right from the start. A hot oven is key to achieving that lovely golden top!

Step 2: Sauté the Vegetables

Heat olive oil in a skillet over medium heat. Add the diced onion and bell pepper. Sauté them until they’re soft — about 3–4 minutes. This step brings out their sweetness which adds depth to your quiche.

Step 3: Cook the Spinach

Now add the chopped spinach to the skillet. Cook until wilted, which should take about 2–3 minutes. Season with garlic powder, salt, and pepper before removing from heat. Let it cool slightly while we prepare the egg mixture.

Step 4: Whisk Together Eggs and Cottage Cheese

In a large bowl, whisk together the eggs, milk, and cottage cheese until smooth. This mixture gives our quiche its fluffy texture while packing in protein!

Step 5: Combine Everything

Fold in Italian seasoning along with salt and pepper to taste. Then mix in the shredded cheese along with your cooled vegetable mixture. Make sure everything is well combined so every bite is flavorful!

Step 6: Prepare for Baking

Grease a 9-inch pie dish with cooking spray or olive oil. Pour your combined mixture into the dish, spreading it evenly. This helps ensure even cooking throughout.

Step 7: Bake It Up!

Pop your quiche into the preheated oven and bake for 40–45 minutes. It’s ready when the top is golden brown and the center is set. Let it cool for about 5–10 minutes before slicing; this allows everything to firm up nicely.

Step 8: Enjoy!

Serve warm or at room temperature — it’s delicious either way! Gather around with family or friends to enjoy this delightful Cottage Cheese and Spinach Crustless Quiche together!

Pro Tips for Making Cottage Cheese and Spinach Crustless Quiche

Creating the perfect Cottage Cheese and Spinach Crustless Quiche can be a delightful experience! Here are some tips to ensure your quiche turns out delicious every time.

• Use fresh ingredients: Fresh spinach and high-quality cottage cheese make a significant difference in flavor. Fresh ingredients enhance the overall taste and nutritional value of your quiche.

• Don’t skip the sautéing: Sautéing the onion, bell pepper, and spinach before adding them to the egg mixture helps develop their flavors. This step not only adds depth but also reduces moisture, preventing a soggy quiche.

• Experiment with cheeses: While cheddar is fantastic, feel free to mix in your favorite cheeses or use a blend for a unique flavor profile. Different cheeses contribute different textures and tastes, making each quiche special.

• Let it cool before slicing: Allowing the quiche to rest for about 10 minutes after baking helps it set properly, making slicing easier and maintaining its shape. A well-rested quiche will hold together beautifully on your plate.

• Store leftovers properly: If you have any leftovers, store them in an airtight container in the refrigerator for up to three days. Reheating gently in the oven will keep it nice and fluffy.

How to Serve Cottage Cheese and Spinach Crustless Quiche

This crustless quiche is not only hearty enough to stand alone but also versatile enough to pair with various garnishes and side dishes that can enhance your dining experience!

Garnishes

• Fresh herbs: Sprinkling chopped parsley or chives adds a burst of freshness that complements the flavors beautifully.
• Sliced avocado: A few slices of creamy avocado on top can add richness and a lovely contrast in texture.
• Cherry tomatoes: Halved cherry tomatoes provide vibrant color and a pop of sweetness that brightens up each slice.

Side Dishes

• Mixed green salad: A light salad with mixed greens, cucumber, and a simple vinaigrette balances the richness of the quiche. The crispness of the veggies refreshes your palate.
• Roasted sweet potatoes: These add a warming, slightly sweet element that pairs well with the savory quiche. Their natural sweetness complements the dish perfectly.
• Fruit platter: A colorful assortment of seasonal fruits offers a delightful contrast to the savory flavors of the quiche. Think berries, melons, or citrus for an energizing touch.
• Whole grain toast: A slice of toasted whole grain bread provides added texture and makes for a satisfying meal when served alongside your quiche.

With these tips and serving suggestions, your Cottage Cheese and Spinach Crustless Quiche will shine on any table! Enjoy this wholesome dish at breakfast, brunch, or even as a light dinner option.

Make Ahead and Storage

Cottage Cheese and Spinach Crustless Quiche is perfect for meal prep! You can easily whip it up in advance, making your mornings stress-free and delicious. Here’s how to store, freeze, and reheat this delightful dish.

Storing Leftovers

• Store leftover quiche in an airtight container in the refrigerator.
• It will keep well for up to 3-4 days.
• Ensure it’s completely cooled before sealing to prevent condensation.

Freezing

• To freeze, cut the quiche into individual portions.
• Wrap each piece tightly in plastic wrap or aluminum foil.
• Place wrapped portions in a freezer-safe bag or container.
• It will last for up to 2 months in the freezer.

Reheating

• For best results, reheat individual slices in the oven at 350°F (175°C) for about 15-20 minutes until warmed through.
• You can also microwave for a quick reheating option; just be sure to cover with a damp paper towel to keep moisture in.

FAQs

Here are some common questions about Cottage Cheese and Spinach Crustless Quiche that you might find helpful!

Can I use frozen spinach instead of fresh for Cottage Cheese and Spinach Crustless Quiche?

Yes! If using frozen spinach, make sure to thaw it completely and squeeze out any excess moisture before adding it to the mixture. This helps maintain the right texture.

How do I adjust the recipe if I want to make a larger Cottage Cheese and Spinach Crustless Quiche?

To make a larger quiche, simply double all the ingredients and use a larger baking dish. Keep an eye on the cooking time as it may take longer to bake through thoroughly.

Can I omit cheese from Cottage Cheese and Spinach Crustless Quiche?

Yes, you can omit the cheese if you’re looking for a dairy-free version. You might want to add extra seasoning or alternative cheese substitutes for flavor.

Final Thoughts

This Cottage Cheese and Spinach Crustless Quiche is not just a delicious dish; it’s also versatile, healthy, and incredibly easy to prepare! Whether served warm or at room temperature, it’s bound to be a hit with family and friends. I hope you enjoy making this delightful recipe as much as I do. Happy cooking!